of community wisdom
Writing, Training, Psychotherapy . . .
inspired by lived experience
Are you looking for innovative solutions for complex challenges? Perhaps you have reached out for help and got burned. Maybe it seems like there is no safe place to talk about your problems. Or maybe it’s just you are trying to help a family member but just don’t know what to do. When there is no simple answer for anxiety, depression, social exclusion, abuse, emotional pain or addictive behavior, perhaps it is time to go a little deeper.
I am a psychotherapist with a twenty-five year career in mental health and an award-winning author. When things like complex and generational trauma are behind your suffering there may be an array of syndromes to be uncovered. These may include not only learning and interpersonal challenges, but also dissociation, psychosis or hearing voices. It can be good to work with someone who is fully vested and knowledgeable about these challenges!
Whether you are seeking my therapy services, my training for professionals, or just looking for a good read, congratulations! Reaching out for help is an exceedingly humble thing to do. You are not nearly as alone as you may think. Simple acceptance is often the first step towards transforming your life.